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Free API-Focused Fitness Classes
Free API-Focused Fitness Classes
Play the video for self-defense tips from a Shotokai-ryu Karate Black Belt
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High Intensity Interval Training (HIIT) - Hosted by Tim Landicho, CSCS, CES
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Traditional Dance Workshop (Day 1) - Hosted by Kinding Sindaw
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Traditional Dance Workshop (Day 2) - Hosted by Kinding Sindaw
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Traditional Dance Workshop (Day 3) - Hosted by Kinding Sindaw
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Self-Defense Workshop - Hosted by Mo Yvonne, NSCA-CPT, USAQ, PN1
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