Self-Defense Workshop - Hosted by Mo Yvonne, NSCA-CPT, USAQ, PN1
- Category: Free API-Focused Fitness Classes
About this Video
Self-Defense Workshop - Hosted by Mo Yvonne, NSCA-CPT, USAQ, PN1
Mo Yvonne is a martial artist and strength coach who bridges fitness and fighting using both eastern and western disciplines. She holds a black belt in Shotokan Karate, is a disciple and 4th generation of the Ip Man Ving Tsun lineage, and an instructor of Chen and Yang Tai chi.
Her passion of being a lifelong learner of martial arts began at age 12 when she was first introduced to a life of martial arts tournament competitions and western gym weightlifting. Since then she has been promoting and teaching her knowledge of martial arts training to her fellow Asian Americans and LGBTQIA+ community in hopes of promoting safety, skill, and self-confidence.